Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets for a satisfying lunch with a hint of charred goodness.

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NUTRITION

371kcal
Protein
40.9g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, sea salt, black pepper, and the lemon juice.

  • 4

    Place the chicken on the hot grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small saucepan over low heat or in the microwave.

  • 6

    Slice the chicken into strips and serve alongside the roasted broccoli and quinoa, drizzling any remaining olive oil over the vegetables.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli florets for a satisfying lunch with a hint of charred goodness.

NUTRITION

371kcal
Protein
40.9g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, sea salt, black pepper, and the lemon juice.

  • 4

    Place the chicken on the hot grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small saucepan over low heat or in the microwave.

  • 6

    Slice the chicken into strips and serve alongside the roasted broccoli and quinoa, drizzling any remaining olive oil over the vegetables.