Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and peppers, finished with a sprinkle of savory red pepper flakes.

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NUTRITION

325kcal
Protein
32.3g
Fat
17.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 cup diced Red Onion

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and bell pepper to the pan, sautéing until they are tender and slightly translucent.

  • 3

    Stir in the sliced turkey sausage and cook for 3-4 minutes until golden brown and heated through.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of red pepper flakes and serve immediately while hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and peppers, finished with a sprinkle of savory red pepper flakes.

NUTRITION

325kcal
Protein
32.3g
Fat
17.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 cup diced Red Onion

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and bell pepper to the pan, sautéing until they are tender and slightly translucent.

  • 3

    Stir in the sliced turkey sausage and cook for 3-4 minutes until golden brown and heated through.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of red pepper flakes and serve immediately while hot.