Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp coconut milk; 0.5 tbsp ghee; 1 tsp garam masala; 0.5 tsp cumin; 0.5 tsp turmeric; 1 tsp ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Simmered chicken breast in a creamy, spice-infused tomato sauce served over aromatic basmati rice for a warm and comforting meal.

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NUTRITION

Protein

45.9g

Fat

15.2g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp coconut milk

0.5 tbsp ghee

1 tsp garam masala

0.5 tsp cumin

0.5 tsp turmeric

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken into bite-sized pieces and toss with Greek yogurt, half of the garam masala, turmeric, and cumin.
2
Heat ghee in a large skillet over medium heat and sauté the garlic and ginger until fragrant.
3
Add the marinated chicken to the skillet and cook until browned on all sides.
4
Stir in the tomato puree, remaining garam masala, salt, and pepper, then simmer for 10 minutes.
5
Pour in the coconut milk and stir until the sauce is creamy and well combined.
6
Serve the chicken tikka masala over the warm, fluffy basmati rice.