Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked jasmine rice; 1 large egg; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 clove garlic; 1 tsp fresh ginger; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and chilled jasmine rice tossed with crisp vegetables and a savory tamari-ginger glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

56.0g

Fat

15.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked jasmine rice

1 large egg

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

0.5 cup frozen peas and carrots

0.25 cup white onion

1 clove garlic

1 tsp fresh ginger

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Pat the chicken breast dry and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes. Remove chicken and set aside.
4
In the same skillet, add the white onion, garlic, and ginger, sautéing for 2 minutes until fragrant.
5
Push the vegetables to the side and crack the egg into the center, scrambling until just set.
6
Stir in the frozen peas and carrots, cooked jasmine rice, and the cooked chicken.
7
Drizzle with tamari and toasted sesame oil, tossing everything together for 3-4 minutes until the rice is slightly crispy.
8
Garnish with sliced green onions and serve hot.