Name: Chocolate Pecan Baked Meringue Cookies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Egg whites; 0.5 scoop Sugar-free chocolate protein powder; 0.5 cup Monk fruit sweetener; 0.25 oz Chopped pecans; 1 tbsp Sugar-free chocolate chips; 0.25 tsp Cream of tartar; 1 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Pecan Baked Meringue Cookies

Baked meringues made from whipped egg whites, folded with crunchy pecans and velvety sugar-free chocolate chips for a light and satisfying treat.

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NUTRITION

Protein

45.4g

Fat

12.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg whites

0.5 scoop Sugar-free chocolate protein powder

0.5 cup Monk fruit sweetener

0.25 oz Chopped pecans

1 tbsp Sugar-free chocolate chips

0.25 tsp Cream of tartar

1 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Preheat oven to 225°F and line a large baking sheet with parchment paper.
2
In a large clean glass or metal bowl, beat the egg whites and cream of tartar until soft peaks form.
3
Gradually add the monk fruit sweetener one tablespoon at a time while continuing to beat until stiff and glossy peaks form.
4
Gently fold in the chocolate protein powder, vanilla extract, and sea salt using a rubber spatula until just combined.
5
Carefully fold in the chopped pecans and sugar-free chocolate chips, being mindful not to deflate the whipped whites.
6
Spoon the mixture into 12 large mounds on the prepared baking sheet, leaving space between each.
7
Bake for 60 to 75 minutes until the meringues are firm to the touch and completely dry.
8
Turn off the oven and let the cookies sit inside with the door slightly ajar for at least 1 hour to fully crisp up before serving.