Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1.5 tablespoons Avocado Oil

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

Skillet-cooked egg whites folded over sautéed spinach and cottage cheese, served with fresh sliced tomatoes for a breakfast that is satisfyingly melty.

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NUTRITION

Protein

35.1g

Fat

24.3g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1.5 tablespoons Avocado Oil

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PREPARATION

1
Whisk the egg whites in a small bowl with a pinch of salt and pepper.
2
Heat a half tablespoon of avocado oil in a non-stick skillet over medium heat and sauté the spinach until wilted.
3
Remove the spinach from the pan and set it aside.
4
Wipe the skillet clean and add the remaining tablespoon of avocado oil.
5
Pour the egg whites into the skillet and cook until the edges are firm and the center is almost set.
6
Spread the sautéed spinach and cottage cheese over one half of the omelet.
7
Carefully fold the other half over the filling and cook for one more minute until the cottage cheese is warm.
8
Slide the omelet onto a plate and serve with the fresh sliced tomatoes.