Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

6.7g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger berries into smaller pieces if necessary.
3
Select a tall glass or mason jar and spoon half of the vanilla yogurt mixture into the bottom to create the first layer.
4
Add half of the fresh berries on top of the yogurt layer in an even spread.
5
Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with a tablespoon of hemp hearts to provide a nutty texture and boost of healthy fats.
7
Enjoy immediately for the best texture or refrigerate for up to 30 minutes for a firmer consistency.