Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh baby spinach and creamy cottage cheese, served with sliced turkey and buttery avocado on toasted whole grain bread.

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NUTRITION

427kcal
Protein
31.6g
Fat
19.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Sliced Turkey Breast

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 slice Whole Wheat Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and stir gently with a spatula to incorporate the spinach.

  • 4

    Fold in the cottage cheese and diced turkey breast when the eggs are nearly set, continuing to cook until the mixture is creamy and warmed through.

  • 5

    Toast the whole wheat bread until golden brown and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and finish with a crack of fresh black pepper for serving.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh baby spinach and creamy cottage cheese, served with sliced turkey and buttery avocado on toasted whole grain bread.

NUTRITION

427kcal
Protein
31.6g
Fat
19.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 ounce Sliced Turkey Breast

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1 slice Whole Wheat Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and stir gently with a spatula to incorporate the spinach.

  • 4

    Fold in the cottage cheese and diced turkey breast when the eggs are nearly set, continuing to cook until the mixture is creamy and warmed through.

  • 5

    Toast the whole wheat bread until golden brown and top it with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and finish with a crack of fresh black pepper for serving.