Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and crisp-tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

537kcal
Protein
38.7g
Fat
28.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or well-seasoned cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden-brown crust.

  • 5

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 6

    While the salmon finishes, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender yet still crisp.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and crisp-tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

537kcal
Protein
38.7g
Fat
28.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and keep warm.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick or well-seasoned cast iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden-brown crust.

  • 5

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 6

    While the salmon finishes, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender yet still crisp.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving.