Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tbsp Sliced Almonds; 2 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

39g

Fat

10.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tbsp Sliced Almonds

2 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth.
2
Stir in the chia seeds and allow the mixture to rest for two minutes to thicken.
3
Layer half of the yogurt mixture into a glass or mason jar.
4
Top with half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish the parfait with a sprinkle of sliced almonds for a toasted crunch.