Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

Golden pan-seared chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a slice of salty grilled halloumi.

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NUTRITION

483kcal
Protein
44.0g
Fat
22.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

10g Halloumi Cheese

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through and golden brown.

  • 5

    In the last 2 minutes of cooking the chicken, add the halloumi slice to the skillet and sear until it develops a golden crust on both sides.

  • 6

    Warm the pre-cooked quinoa in a small pot or microwave.

  • 7

    Plate the quinoa and roasted broccoli alongside the pan-seared chicken.

  • 8

    Top the chicken with the grilled halloumi and a fresh squeeze of lemon juice before serving.

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Broccoli and Quinoa

Golden pan-seared chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a slice of salty grilled halloumi.

NUTRITION

483kcal
Protein
44.0g
Fat
22.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

10g Halloumi Cheese

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through and golden brown.

  • 5

    In the last 2 minutes of cooking the chicken, add the halloumi slice to the skillet and sear until it develops a golden crust on both sides.

  • 6

    Warm the pre-cooked quinoa in a small pot or microwave.

  • 7

    Plate the quinoa and roasted broccoli alongside the pan-seared chicken.

  • 8

    Top the chicken with the grilled halloumi and a fresh squeeze of lemon juice before serving.