Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup diced Red Bell Pepper; 2 tbsp diced Red Onion; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Sautéed bell peppers and spinach scrambled with egg whites and finished with a dollop of low-fat cottage cheese for a velvety finish.

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NUTRITION

Protein

28g

Fat

12g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red onion and red bell pepper to the pan and sauté for 3 to 4 minutes until the vegetables begin to soften.
3
Add the fresh spinach to the skillet and stir until the leaves are just wilted.
4
Pour the egg whites into the skillet and scramble gently with a spatula, cooking until they are firm and opaque.
5
Fold in the cottage cheese and stir for about 30 seconds, just until warmed through to maintain its creamy texture.
6
Remove from heat immediately and transfer to a plate.
7
Top with the fresh avocado slices and season with a pinch of black pepper if desired.