Name: Seared Turkey Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground Turkey (93% lean); 2 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a side of oven-roasted broccoli florets for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

18.2g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
4
In a small bowl, mix the ground turkey with garlic powder, remaining salt, and pepper, then form into two even patties.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the turkey patties in the hot skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
7
Remove the patties from the heat and let them rest for 2 minutes.
8
Serve the seared turkey patties alongside the roasted broccoli florets.