Name: Falafel Bowl with Lemon-Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Chickpeas; 1 large Egg; 2 tbsp Fresh parsley; 1 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 cup Non-fat Greek yogurt; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 cup Mixed greens; 0.5 tbsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Falafel Bowl with Lemon-Tahini Sauce

Crispy pan-seared chickpea falafel served over a bed of fresh greens and topped with a velvety lemon-tahini yogurt sauce.

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NUTRITION

Protein

45.5g

Fat

20.2g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

1 large Egg

2 tbsp Fresh parsley

1 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 cup Non-fat Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 cup Mixed greens

0.5 tbsp Olive oil

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PREPARATION

1
Pulse chickpeas, egg, parsley, cumin, salt, pepper, and garlic in a food processor until a coarse paste forms.
2
Shape the mixture into 4-5 small patties.
3
Heat olive oil in a non-stick skillet over medium heat and sear patties for 3-4 minutes per side until golden and crispy.
4
Whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until smooth.
5
Assemble the bowl by placing mixed greens at the bottom, followed by cucumber, tomatoes, and the crispy falafel.
6
Drizzle the lemon-tahini sauce over the top and serve immediately.