Creamy Protein Yogurt with Cinnamon and Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt with Cinnamon and Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Cinnamon and Toasted Pumpkin Seeds

Velvety Greek yogurt whipped with vanilla protein and warm cinnamon, topped with a handful of toasted pumpkin seeds for a satisfying crunch.

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NUTRITION

302kcal
Protein
39.3g
Fat
11.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

20 grams Pumpkin Seeds

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Place the non-fat Greek yogurt into a medium-sized mixing bowl.

  • 2

    Add the vanilla protein powder and half of the ground cinnamon to the yogurt.

  • 3

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and airy.

  • 4

    Place the pumpkin seeds in a small dry skillet over medium heat.

  • 5

    Toast the seeds for 2 to 3 minutes, shaking the pan frequently, until they are fragrant and slightly golden.

  • 6

    Transfer the whipped yogurt to a serving bowl.

  • 7

    Top with the toasted pumpkin seeds and the remaining dash of cinnamon before serving.

Creamy Protein Yogurt with Cinnamon and Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt with Cinnamon and Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Cinnamon and Toasted Pumpkin Seeds

Velvety Greek yogurt whipped with vanilla protein and warm cinnamon, topped with a handful of toasted pumpkin seeds for a satisfying crunch.

NUTRITION

302kcal
Protein
39.3g
Fat
11.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

20 grams Pumpkin Seeds

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the non-fat Greek yogurt into a medium-sized mixing bowl.

  • 2

    Add the vanilla protein powder and half of the ground cinnamon to the yogurt.

  • 3

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and airy.

  • 4

    Place the pumpkin seeds in a small dry skillet over medium heat.

  • 5

    Toast the seeds for 2 to 3 minutes, shaking the pan frequently, until they are fragrant and slightly golden.

  • 6

    Transfer the whipped yogurt to a serving bowl.

  • 7

    Top with the toasted pumpkin seeds and the remaining dash of cinnamon before serving.