Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 2 tbsp Buffalo sauce; 1 tsp Ranch seasoning; 0.25 cup Celery; 1 tbsp Green onion; 1 medium Whole wheat tortilla; 0.5 cup Mixed greens; 0.13 whole Avocado; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp greens and creamy avocado.

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NUTRITION

Protein

55.5g

Fat

12.9g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

2 tbsp Buffalo sauce

1 tsp Ranch seasoning

0.25 cup Celery

1 tbsp Green onion

1 medium Whole wheat tortilla

0.5 cup Mixed greens

0.13 whole Avocado

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Place the cooked chicken breast in a bowl and shred with two forks until fine.
2
Finely chop the celery and slice the green onion into thin rounds.
3
In a separate small bowl, stir together the Greek yogurt, buffalo sauce, ranch seasoning, sea salt, and black pepper.
4
Pour the dressing over the chicken, adding the celery and green onion, then fold together until evenly coated.
5
Lay the whole wheat tortilla flat and spread the mashed avocado across the center as a base.
6
Top the avocado with mixed greens and a generous portion of the buffalo chicken mixture.
7
Fold the bottom and top of the tortilla inward, then roll tightly from the side to secure the wrap.