NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the herbs stick and the meat roasts perfectly.

• 3

  Mince the garlic cloves and combine them in a small bowl with the olive oil, rosemary, thyme, sea salt, and black pepper.

• 4

  Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet.

• 5

  Brush the herb and garlic oil mixture generously over the chicken and toss the asparagus to ensure every spear is lightly coated.

• 6

  Thinly slice the lemon half and layer the rounds over the chicken and asparagus to infuse them with citrus notes.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the asparagus is vibrant.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before serving to allow the juices to redistribute.