NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

0.5 cup sweet potato

1 cup bell peppers

0.5 cup red onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 large eggs

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Dice the sweet potato into small 1/2-inch cubes and place them on the sheet pan along with the diced bell peppers and red onion.

• 3

  Drizzle the vegetables with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing well to ensure even coating.

• 4

  Crumble the ground turkey sausage into small bite-sized pieces and distribute them evenly across the pan amongst the vegetables.

• 5

  Roast in the center of the oven for 20 minutes, or until the sweet potatoes are fork-tender and the sausage is golden brown.

• 6

  Remove the pan from the oven and use a spoon to create two small wells in the hash mixture.

• 7

  Carefully crack one egg into each well and return the pan to the oven for 5 to 8 minutes until the whites are set but the yolks are still runny.

• 8

  Garnish with chopped fresh parsley and serve directly from the pan for a warm, hearty breakfast.