Savory Ham and Cheese Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Cheese Muffins

YOUR SOLIN GENERATED RECIPE

Savory Ham and Cheese Muffins

Oven-baked egg muffins loaded with savory diced ham and sharp cheddar cheese, featuring a light and airy texture that satisfies every salty craving.

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NUTRITION

461kcal
Protein
50.8g
Fat
25.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Diced ham

2 large Eggs

0.5 cup Liquid egg whites

0.5 oz Shredded cheddar cheese

0.5 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil.

  • 2

    Finely chop the fresh spinach and ensure the ham is diced into small, uniform pieces.

  • 3

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is frothy.

  • 4

    Fold in the diced ham, chopped spinach, and shredded cheddar cheese until evenly distributed.

  • 5

    Carefully pour the mixture into the prepared muffin tin, filling each cavity about three-quarters of the way to allow for rising.

  • 6

    Bake for 22 to 25 minutes, or until the muffins are firm to the touch and the tops have turned a beautiful golden brown.

  • 7

    Allow the muffins to rest in the pan for 5 minutes before using a knife to gently loosen the edges and serve.

Savory Ham and Cheese Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ham and Cheese Muffins

YOUR SOLIN GENERATED RECIPE

Savory Ham and Cheese Muffins

Oven-baked egg muffins loaded with savory diced ham and sharp cheddar cheese, featuring a light and airy texture that satisfies every salty craving.

NUTRITION

461kcal
Protein
50.8g
Fat
25.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Diced ham

2 large Eggs

0.5 cup Liquid egg whites

0.5 oz Shredded cheddar cheese

0.5 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil.

  • 2

    Finely chop the fresh spinach and ensure the ham is diced into small, uniform pieces.

  • 3

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is frothy.

  • 4

    Fold in the diced ham, chopped spinach, and shredded cheddar cheese until evenly distributed.

  • 5

    Carefully pour the mixture into the prepared muffin tin, filling each cavity about three-quarters of the way to allow for rising.

  • 6

    Bake for 22 to 25 minutes, or until the muffins are firm to the touch and the tops have turned a beautiful golden brown.

  • 7

    Allow the muffins to rest in the pan for 5 minutes before using a knife to gently loosen the edges and serve.