Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

478kcal
Protein
45.2g
Fat
18.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.65 cup Cooked Quinoa

10 spears Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in a small pot with water until all liquid is absorbed and it becomes fluffy.

  • 2

    Trim the woody ends off the asparagus and steam them over boiling water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for about 4 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 7

    Arrange the cooked quinoa and steamed asparagus on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

478kcal
Protein
45.2g
Fat
18.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.65 cup Cooked Quinoa

10 spears Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in a small pot with water until all liquid is absorbed and it becomes fluffy.

  • 2

    Trim the woody ends off the asparagus and steam them over boiling water until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for about 4 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through to your preference.

  • 7

    Arrange the cooked quinoa and steamed asparagus on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon juice.