Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

423kcal
Protein
36g
Fat
20.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a silicone spatula until the egg whites are fully set and opaque.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

423kcal
Protein
36g
Fat
20.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a silicone spatula until the egg whites are fully set and opaque.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.