Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.67 cup Cooked Quinoa; 1.1 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over a bed of fluffy quinoa, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

41.7g

Fat

14.9g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.1 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining teaspoon of olive oil, half of the lemon juice, salt, and pepper.
5
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
7
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.
8
Drizzle the remaining lemon juice over the entire dish before serving.