Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and colorful garden vegetables, topped with creamy avocado slices.

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NUTRITION

392kcal
Protein
34.3g
Fat
21.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, chopped

0.25 cup Yellow Onion, chopped

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan, cooking for another 2 minutes until lightly browned.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula to scramble.

  • 5

    Once the egg whites are nearly set, fold in the fresh spinach and continue to cook just until the leaves are wilted.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices and a pinch of black pepper if desired.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and colorful garden vegetables, topped with creamy avocado slices.

NUTRITION

392kcal
Protein
34.3g
Fat
21.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 Turkey Sausage Links

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, chopped

0.25 cup Yellow Onion, chopped

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 3

    Slice the turkey sausage links into rounds and add them to the pan, cooking for another 2 minutes until lightly browned.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a spatula to scramble.

  • 5

    Once the egg whites are nearly set, fold in the fresh spinach and continue to cook just until the leaves are wilted.

  • 6

    Remove from heat and serve immediately, topped with the fresh avocado slices and a pinch of black pepper if desired.