Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup carrots; 0.5 cup frozen peas; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp ginger; 2 stalks green onions; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and fluffy brown rice tossed with vibrant vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

50.5g

Fat

19.6g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup carrots

0.5 cup frozen peas

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

1 tsp ginger

2 stalks green onions

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast seasoned with sea salt and black pepper, cooking until golden and firm.
3
Move the chicken to one side of the pan and scramble the egg in the open space until just cooked through.
4
Toss in the diced carrots, frozen peas, minced garlic, and grated ginger, sautéing until the vegetables are tender-crisp.
5
Stir in the cooked brown rice, tamari, and toasted sesame oil, mixing thoroughly to incorporate all the flavors.
6
Cook for an additional 2 minutes until the rice is hot and slightly toasted for a better texture.
7
Remove from heat and garnish with thinly sliced green onions before serving immediately.