Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 medium Bell peppers; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato sauce; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 oz Parmesan cheese; 0 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Roasted bell peppers stuffed with savory ground beef and aromatic herbs, finished with a dusting of salty parmesan for a satisfying crunch.

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NUTRITION

Protein

51.8g

Fat

28.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 medium Bell peppers

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato sauce

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 oz Parmesan cheese

0 tsp Olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a baking dish.
2
Slice the bell peppers in half lengthwise, removing the seeds and membranes to create a hollow vessel.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until soft and fragrant.
4
Add the ground beef to the skillet, cooking until thoroughly browned while breaking it into small pieces with a spatula.
5
Stir in the tomato sauce, dried oregano, sea salt, and black pepper, allowing the flavors to meld for 2 to 3 minutes.
6
Arrange the pepper halves in the baking dish and spoon the beef mixture into each half until generously filled.
7
Sprinkle the grated parmesan cheese evenly over the top of the stuffed peppers.
8
Bake for 25 to 30 minutes until the peppers are fork-tender and the cheese has melted into a golden crust.