Name: Slow-Cooked Savory Pig Feet Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz pig feet; 0.5 cup white beans; 1 tsp avocado oil; 0.5 cup yellow onion; 2 cloves garlic; 1 tbsp fresh ginger; 1 tbsp tamari; 1 tbsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups water; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Savory Pig Feet Stew

Pig feet slow-simmered with aromatic ginger and white beans until the broth becomes a rich, silky texture that coats every bite.

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NUTRITION

Protein

90.6g

Fat

71.1g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

14 oz pig feet

0.5 cup white beans

1 tsp avocado oil

0.5 cup yellow onion

2 cloves garlic

1 tbsp fresh ginger

1 tbsp tamari

1 tbsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

2 cups water

1 stalk green onion

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PREPARATION

1
Blanch the pig feet in a large pot of boiling water for 5 minutes to remove impurities, then drain and rinse thoroughly under cold water.
2
Heat the avocado oil in a heavy-bottomed pot or Dutch oven over medium-high heat and sear the pig feet until they are lightly browned on all sides.
3
Add the diced yellow onion, minced garlic, and sliced fresh ginger to the pot, sautéing for 3 to 4 minutes until the aromatics are soft and fragrant.
4
Stir in the cooked white beans, tamari, apple cider vinegar, sea salt, and black pepper, tossing to ensure the pig feet are well coated.
5
Pour in the water, ensuring the pig feet are mostly submerged, and bring the liquid to a gentle boil.
6
Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 4 to 5 hours until the meat is tender and the broth is thickened.
7
Garnish the stew with freshly sliced green onions and serve warm in deep bowls.