Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup asparagus; 2 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Vibrant asparagus spears roasted until crisp-tender and topped with velvety baked eggs and a dusting of savory parmesan cheese.

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NUTRITION

Protein

44.9g

Fat

26g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus

2 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking dish with parchment paper.
2
Trim the woody ends from the asparagus and toss the spears with olive oil, garlic powder, salt, and pepper directly in the dish.
3
Roast the asparagus for 8 minutes until they begin to soften and turn bright green.
4
Remove the dish from the oven and use a fork to create three small spaces among the asparagus spears.
5
Pour the liquid egg whites into the bottom of the dish around the asparagus.
6
Carefully crack the whole eggs into the prepared spaces, ensuring the golden yolks remain intact.
7
Sprinkle the parmesan cheese over the top of the eggs and asparagus.
8
Return to the oven and bake for 10 to 12 minutes until the whites are fully set and the yolks are perfectly runny.
9
Serve immediately while warm, using the asparagus to dip into the creamy yolks.