Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel thin; 6 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tbsp whipped cream cheese; 1 tsp fresh dill; 0.25 tsp lemon zest; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole grain bagel thins topped with a zesty dill-infused yogurt spread and layers of silky smoked salmon, finished with crisp cucumbers and briny capers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

13.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel thin

6 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tbsp whipped cream cheese

1 tsp fresh dill

0.25 tsp lemon zest

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole grain bagel thin halves until they are golden brown and crisp.
2
In a small mixing bowl, combine the Greek yogurt, whipped cream cheese, chopped fresh dill, and lemon zest until the spread is smooth and well-incorporated.
3
Spread the yogurt and herb mixture generously over the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices evenly on top of the spread, folding them slightly to create volume.
5
Top the salmon with thinly sliced cucumber, red onion, and capers.
6
Finish with a sprinkle of freshly cracked black pepper before serving.