Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 60 grams Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Skillet-cooked egg whites folded over fresh baby spinach and creamy cottage cheese, served with warm burst cherry tomatoes and buttery avocado.

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NUTRITION

Protein

33.8g

Fat

16.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

60 grams Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are slightly softened.
3
Pour the egg whites into the skillet, tilting to cover the surface evenly.
4
As the edges set, gently lift with a spatula to let the uncooked egg flow underneath.
5
Once the egg whites are mostly opaque, dollop the cottage cheese onto one half.
6
Fold the omelet over the filling and cook for another minute until the cheese is warm.
7
Slide the omelet onto a plate and serve with sliced avocado and a piece of toasted sprouted grain bread.