Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.6 cup Fresh Raspberries; 1 tbsp Chopped Walnuts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with juicy mixed berries and topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

7.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.6 cup Fresh Raspberries

1 tbsp Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is completely smooth and silky.
3
Optional: Toast the walnut halves in a dry pan over medium heat for 2-3 minutes until fragrant, then roughly chop.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer using half of the fresh blueberries and raspberries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the chopped walnuts over the top for texture.