Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 2 tbsp plain nonfat Greek yogurt; 1 tbsp whipped cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tbsp capers; 1 tsp fresh dill; 1 tsp lemon juice; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with a creamy lemon-dill spread and piled high with savory smoked salmon and crisp cucumber slices.

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NUTRITION

Protein

44.5g

Fat

12.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

2 tbsp plain nonfat Greek yogurt

1 tbsp whipped cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tbsp capers

1 tsp fresh dill

1 tsp lemon juice

0.13 tsp black pepper

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, fresh dill, and lemon juice until the mixture is smooth and aerated.
3
Spread the creamy yogurt-dill mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the bottom bagel half with the smoked salmon slices, followed by the cucumber and thinly sliced red onion.
5
Garnish with the capers and black pepper, then place the remaining bagel half on top to serve.