Name: Pan-Seared Cod with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Cod Fillet; 1 cup chopped Zucchini; 0.5 cup chopped Red Bell Pepper; 1 tablespoon Olive Oil; 0.5 medium Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Roasted Vegetables

Pan-seared cod fillets served with a medley of roasted zucchini and peppers, finished with a dollop of creamy mashed avocado.

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NUTRITION

Protein

31.7g

Fat

25.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1 cup chopped Zucchini

0.5 cup chopped Red Bell Pepper

1 tablespoon Olive Oil

0.5 medium Avocado

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and red bell peppers with half of the olive oil, salt, and pepper.
3
Roast the vegetables for 18-20 minutes until they are tender and have lightly caramelized edges.
4
Pat the cod fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Serve the cod alongside the roasted vegetables and top with fresh avocado slices and a squeeze of lemon.