Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, topped with buttery avocado slices.

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NUTRITION

529kcal
Protein
44.1g
Fat
34.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

56g Turkey Sausage links

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 6

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until warmed through and creamy.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with creamy cottage cheese and wilted spinach, topped with buttery avocado slices.

NUTRITION

529kcal
Protein
44.1g
Fat
34.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

56g Turkey Sausage links

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 6

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until warmed through and creamy.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.