Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, featuring a skin that is perfectly crisp.

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NUTRITION

Protein

55.1g

Fat

31.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
Steam the green beans for 3 minutes until tender-crisp, then sauté them in a small pan with minced garlic for 2 minutes.
6
Serve the salmon immediately over a bed of warm brown rice with the garlic green beans on the side.