NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked white rice

2 tbsp tamari

0.5 tbsp honey

1 tsp fresh ginger

1 tsp garlic

0.5 tsp toasted sesame oil

0.5 tsp sesame seeds

1 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the tamari, honey, minced ginger, and minced garlic until the honey is fully dissolved.

• 2

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the skillet along with a tablespoon of water; cover with a lid for 2 minutes to steam the vegetables until tender-crisp.

• 6

  Remove the lid and pour the tamari sauce over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Place the warm cooked white rice in a bowl and top with the chicken and broccoli mixture.

• 8

  Garnish with toasted sesame seeds and sliced green onions before serving.