Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 100 grams Avocado; 1 teaspoon Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and avocado on sprouted toast that is golden and crisp.

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NUTRITION

Protein

35g

Fat

22.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

100 grams Avocado

1 teaspoon Avocado Oil

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PREPARATION

1
Warm the avocado oil in a non-stick skillet over medium heat and lightly sauté the fresh spinach until just wilted.
2
Whisk together the egg whites and cottage cheese in a small bowl before pouring the mixture into the skillet.
3
Gently scramble the eggs until set and fluffy, then remove from heat.
4
Toast the sprouted grain bread until golden and top with the sliced turkey and fresh avocado.
5
Serve the scramble alongside the toast for a complete, high-protein breakfast.