Name: Creamy Greek Yogurt Parfait with Protein Powder and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Parfait with Protein Powder and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Powder and Berries

A layered parfait of whipped protein-infused Greek yogurt and fresh mixed berries, topped with hemp hearts and slivered almonds for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

9.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and protein powder until smooth and fluffy.
2
Wash and dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add a layer of half the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top with hemp hearts and slivered almonds for texture.
7
Serve immediately or chill for 30 minutes to let the flavors meld.