Tuna and Mixed Vegetable Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Mixed Vegetable Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and Mixed Vegetable Salad with Lemon Vinaigrette

Flaked tuna and crisp garden vegetables tossed in a zesty lemon-dijon vinaigrette, finished with a handful of toasted walnuts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

263kcal
Protein
16.4g
Fat
18g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Canned Light Tuna (drained)

2 cups Mixed Greens

0.5 cup Sliced Cucumber

0.5 cup Halved Cherry Tomatoes

0.25 cup Diced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

5g Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard in a small bowl until emulsified to create the vinaigrette.

  • 2

    In a large salad bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and diced red bell pepper.

  • 3

    Drain the canned tuna thoroughly and flake it over the top of the vegetable mixture using a fork.

  • 4

    Drizzle the lemon vinaigrette over the salad and toss gently to ensure all ingredients are evenly coated.

  • 5

    Sprinkle the chopped walnuts over the top for texture and serve immediately.

Tuna and Mixed Vegetable Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Mixed Vegetable Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Tuna and Mixed Vegetable Salad with Lemon Vinaigrette

Flaked tuna and crisp garden vegetables tossed in a zesty lemon-dijon vinaigrette, finished with a handful of toasted walnuts for a satisfying crunch.

NUTRITION

263kcal
Protein
16.4g
Fat
18g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Canned Light Tuna (drained)

2 cups Mixed Greens

0.5 cup Sliced Cucumber

0.5 cup Halved Cherry Tomatoes

0.25 cup Diced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

5g Chopped Walnuts

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard in a small bowl until emulsified to create the vinaigrette.

  • 2

    In a large salad bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and diced red bell pepper.

  • 3

    Drain the canned tuna thoroughly and flake it over the top of the vegetable mixture using a fork.

  • 4

    Drizzle the lemon vinaigrette over the salad and toss gently to ensure all ingredients are evenly coated.

  • 5

    Sprinkle the chopped walnuts over the top for texture and serve immediately.