Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

376kcal
Protein
35.2g
Fat
16.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

60g Turkey Sausage Links

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3 to 4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Serve the hot scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

376kcal
Protein
35.2g
Fat
16.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

60g Turkey Sausage Links

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 3 to 4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Serve the hot scramble immediately alongside the avocado toast.