Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli Florets; 1/2 tsp Olive Oil; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

33.5g

Fat

22.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Steamed Broccoli Florets

1/2 tsp Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
5
While the salmon cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and broccoli, then drizzle the lemon juice over the fish for a bright finish.