Name: Pan-Seared Cod with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cod Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Green Beans; 2 tbsp Olive Oil; 2 Garlic Cloves; 1/2 Lemon

Pan-Seared Cod with Garlic Green Beans and Brown Rice

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Garlic Green Beans and Brown Rice

Pan-seared cod fillets served over nutty brown rice and garlicky green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

21.3g

Fat

28.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Green Beans

2 tbsp Olive Oil

2 Garlic Cloves

1/2 Lemon

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PREPARATION

1
Cook brown rice according to package instructions.
2
Heat one tablespoon of olive oil in a skillet over medium heat.
3
Add trimmed green beans and minced garlic, sautéing until tender-crisp.
4
Remove beans from skillet and set aside.
5
Pat the cod fillet dry and season with salt and pepper.
6
Heat the remaining tablespoon of olive oil in the same skillet over medium-high heat.
7
Sear the cod for 3-4 minutes per side until opaque and flaky.
8
Serve the cod over the brown rice with the garlic green beans on the side.
9
Finish with a fresh squeeze of zesty lemon juice.