Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared wild-caught cod served alongside tender steamed broccoli and zesty lemon, finished with a pinch of flaky sea salt.

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NUTRITION

223kcal
Protein
39.1g
Fat
3.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

0.25 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the pan and sear for 3 to 4 minutes per side until golden and opaque throughout.

  • 5

    Plate the seared cod with the steamed broccoli and squeeze fresh lemon juice over the fish before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared wild-caught cod served alongside tender steamed broccoli and zesty lemon, finished with a pinch of flaky sea salt.

NUTRITION

223kcal
Protein
39.1g
Fat
3.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

0.25 teaspoon Extra Virgin Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the cod to the pan and sear for 3 to 4 minutes per side until golden and opaque throughout.

  • 5

    Plate the seared cod with the steamed broccoli and squeeze fresh lemon juice over the fish before serving.