Seared Salmon with Herbed Mashed Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Mashed Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Mashed Potatoes and Sautéed Spinach

Pan-seared salmon served over creamy herbed mashed potatoes with a side of garlic-sautéed spinach, finished with a squeeze of zesty lemon.

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NUTRITION

450kcal
Protein
45.3g
Fat
17.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Salmon Fillet

130g Yellow Potato, diced

2 tbsp Non-fat Greek Yogurt

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and dice the potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potato and mash with Greek yogurt, chopped fresh dill, and a pinch of salt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a pan with half the olive oil over medium-high heat for 4-5 minutes per side.

  • 4

    Remove salmon and use the remaining oil to sauté the minced garlic and spinach until wilted and vibrant.

  • 5

    Plate the mashed potatoes, top with the salmon, and serve the spinach on the side with a fresh lemon wedge.

Seared Salmon with Herbed Mashed Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Mashed Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Mashed Potatoes and Sautéed Spinach

Pan-seared salmon served over creamy herbed mashed potatoes with a side of garlic-sautéed spinach, finished with a squeeze of zesty lemon.

NUTRITION

450kcal
Protein
45.3g
Fat
17.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Salmon Fillet

130g Yellow Potato, diced

2 tbsp Non-fat Greek Yogurt

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and dice the potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the potato and mash with Greek yogurt, chopped fresh dill, and a pinch of salt until smooth and creamy.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a pan with half the olive oil over medium-high heat for 4-5 minutes per side.

  • 4

    Remove salmon and use the remaining oil to sauté the minced garlic and spinach until wilted and vibrant.

  • 5

    Plate the mashed potatoes, top with the salmon, and serve the spinach on the side with a fresh lemon wedge.