Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 cloves Garlic; 0.5 tsp Olive Oil; 1 tbsp Nonfat Greek Yogurt

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

44.1g

Fat

27.6g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

0.5 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Add the green beans to the steamer for the last 5 minutes of cooking until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms on the surface.
6
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
7
Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash or blend until smooth and creamy.
8
Plate the garlic mash first, topping it with the seared salmon and serving the green beans on the side with an optional fresh lemon wedge.