Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Non-fat Greek yogurt; 1 tsp Olive oil; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with a side of tender-crisp green beans and a bright squeeze of lemon.

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NUTRITION

Protein

45.8g

Fat

22g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tsp Olive oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Transfer the steamed cauliflower to a bowl or food processor; add the Greek yogurt, ghee, and minced garlic.
6
Mash or blend the cauliflower mixture until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.