Name: Herbed Egg White and Wholemeal Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 2 slices gluten-free wholemeal bread; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herbed Egg White and Wholemeal Toast

Pan-scrambled egg whites infused with fragrant fresh herbs and served on crisp gluten-free wholemeal toast with a side of creamy Greek yogurt.

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NUTRITION

Protein

44.3g

Fat

19.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 slices gluten-free wholemeal bread

0.5 cup non-fat Greek yogurt

0.25 whole avocado

0.5 tbsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup baby spinach

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PREPARATION

1
Finely chop the fresh chives and parsley.
2
In a bowl, whisk the egg whites with sea salt and black pepper until slightly frothy.
3
Heat olive oil in a non-stick skillet over medium heat and sauté the baby spinach until wilted.
4
Pour the egg whites into the skillet, stirring gently with a spatula until they are cooked through and fluffy.
5
Fold in the chopped herbs during the last 30 seconds of cooking.
6
Toast the gluten-free wholemeal bread until golden and crisp.
7
Top the toast with sliced avocado and the herbed egg whites.
8
Serve immediately with a side of Greek yogurt for added creaminess and protein.