NUTRITION

SERVINGS

INGREDIENTS

5 oz Turkey breast

2 oz Spelt pasta

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the spelt pasta according to package directions until al dente.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to blanch them until tender-crisp.

• 3

  Drain the pasta and broccoli, reserving two tablespoons of the cooking water.

• 4

  In a large skillet over medium heat, add the olive oil and sauté the diced turkey breast until cooked through and lightly golden.

• 5

  Add the minced garlic and red pepper flakes to the skillet, cooking for 1 minute until fragrant.

• 6

  Toss the cooked pasta, broccoli, lemon juice, sea salt, and black pepper into the skillet with the turkey.

• 7

  Stir well to combine, adding the reserved pasta water to create a light glaze that coats the noodles evenly.