Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp fresh ginger; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil; 0.25 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sweet and sticky honey-garlic glaze that caramelizes into a glossy, finger-licking finish.

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NUTRITION

Protein

36g

Fat

30.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.25 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through.
5
While wings roast, whisk together honey, tamari, minced garlic, grated ginger, and apple cider vinegar in a small saucepan.
6
Simmer the sauce over medium-low heat for 5 minutes until it thickens into a sticky glaze.
7
Transfer the roasted wings to a clean bowl, pour the warm glaze over them, and toss to coat every piece.
8
Garnish with sesame seeds and sliced green onions before serving.