Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Scrambled egg whites tossed with fresh spinach and lean turkey sausage, served with a slice of whole-grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.9g
Fat
16.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the whole wheat bread until golden.

  • 7

    Serve the scramble alongside the toast and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Scrambled egg whites tossed with fresh spinach and lean turkey sausage, served with a slice of whole-grain toast and creamy avocado.

NUTRITION

383kcal
Protein
35.9g
Fat
16.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the whole wheat bread until golden.

  • 7

    Serve the scramble alongside the toast and top with fresh avocado slices.