Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 15 grams Chopped Walnuts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse made by whipping Greek yogurt with vanilla, topped with a vibrant berry medley and crunchy toasted walnuts.

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NUTRITION

Protein

43.8g

Fat

12.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

15 grams Chopped Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
Place the cold Greek yogurt into a medium-sized mixing bowl.
2
Sift the vanilla protein powder into the yogurt to ensure there are no clumps.
3
Using a whisk or a hand mixer on medium speed, whip the mixture for 1-2 minutes until it becomes light and mousse-like.
4
Fold in the chia seeds and let the mixture rest in the refrigerator for 5 minutes to allow the seeds to hydrate and thicken the mousse.
5
While the mousse sets, lightly toast the chopped walnuts in a dry pan over medium heat for 2 minutes until fragrant.
6
Rinse the mixed berries and pat them dry with a paper towel.
7
Transfer the protein mousse to a chilled glass or bowl.
8
Top with the fresh berries and the toasted walnuts for a satisfying crunch.